1. Chepetsani nthawi yopunthwa ndi kubowola. Zimatenga nthawi 5-10 mwachangu kugwiritsa ntchito chingwe kukweza ndikusintha pobowola kuposa ndodo yachikhalidwe; 2. Kusunga mtengo wogula, mayendedwe, kuyendera, kukonza, ndikusinthanso zokhudzana ndi mapaipi obowola ndi makolala obowola; 3. Chifukwa...
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